What if our bodies are actually designed for longevity, flexibility - and JOY? (Yes, even yours! In all its quirkiness and glory.) And what if the key to that is … movement? On this episode of the Wolf podcast, we explore just that with holistic movement specialist & jellyfish-whisperer Amanda Erlank!
Key Takeaways:
• We get better at the things we do most often!
• When you make a choice that’s good for your body and your being, everything flows!
Resources:
• Find Amanda on Instagram
• Find Amanda on YouTube
• Body Expansion Retreat at El Lugar
• More from Katarina