When did you last hang out with... a tree? 🌳 A bush, a plant, or even - a whole forest? What magic can you find when you allow yourself to drop into that hallowed space between trunk and leaf? Maybe... yourself? ❤️ On this episode of the Getting Intimate podcast, we journey deep into the greenest parts of earth (and ourselves!) with eco-therapist Mark Reeves. Let's go!
Key Takeaways:
• A true forest-bathing session means something has actually changed in you.
• 'Dropping in' to nature means allowing it to touch you and your being in a deeper way.
Resources:
• What is Forest-Bathing?
• More from Mark Reeves.
• More from Katarina Wallentin.