Have you ever heard the term gaslighting? Probably yes! It had a big upswing about 10 years ago and today people use it for all kind of situations.... But what is it really? How do you know if you're being gaslighted? How do you stop it? And can you gaslight....yourself? (Hint: Yes!) On this episode of the Wolf, I've invited Marilyn Bradford, a therapist and founder of the program 'Right Recovery For You' to guide us into the mysteries of this topic and what it can mean for you, and the world we live in.
Key Takeaways:
• Only YOU know what is right for you! No-one else does.
• Gaslighting can actually be an invitation to explore what is true for you, if you're willing to choose to be that self-aware.
Resources:
• More information about Gaslighting
• Gaslight - The movie with Ingrid Bergman
• Gaslighting & Addiction Telecall with Marilyn Bradford
• Find more with Marilyn Bradford
• Find more with Katarina Wallentin